Yoga classes open to the public at Rio Chirripo Yoga Retreat
Whether you have a regular Yoga practice, only do Yoga once in a while or are new to Yoga, Rio Chirripo Yoga Retreat offers you the opportunity to practice this wonderful discipline in our uniquely designed Yoga room with views of the mountains and the sounds of the river.
The air is full of lush green mountain and river energy so go ahead, inhale deeply and stretch – your mind, body and soul will thank you.
Schedule for 2013
Time |
Instructor |
Yoga Style |
Language |
| Monday (8:00 am) | Megan | Vinyasa Flow* | English |
| Wedsnesday (8:00 am) | Megan | Vinyasa Flow* | English |
| Friday (8:00 am) | Megan | Vinyasa Flow* | English |
| Sunday (8 am) | Noni | Scarabelli* | English/Spanish |
| Sunday (9:30 am) | Yourself | Meditation sessions for everyone* | Language of the mind |
*Vinyasa Flow: Powerful class adapted to all levels
*Scaravelli yoga: yoga asanas and breathing to awaken the spine and stimulate the roots of grace, all levels welcome.
*Meditation: These meditation sessions are open for everyone, they are free style.
Classes are 90 minutes.
Cost is $10 (5000 Colones)
Cost for locals (2500)
Yoga Mats and props are available
For Private Classes and massage call us on the 2742 5109
Yoga Teachers at Rio Chirripo Retreat
Noni
Certified Yoga Teacher, learned how to practice and teach the yoga asanas through Giovanni Felicioni, Mary Stewart and Chloe Fremantle (UK), whose inspiration and wisdom came from the enlightened and contemporary approach of Vanda Scaravelli.
About her class: These yoga explorations focus on the befriending of body and breath, heart and mind. By clarifying our awareness through asanas, movement and rest, we can cultivate greater ease, steadiness, flexibility and strength in relationship to our whole self. This class is taught in English.
Megan
Certified Yoga teacher, 200 hour training of Ashtanga and Hatha yoga with Sabina Stahl
About her class: This class is a sequence of powerful, strengthening, yoga moves based on the Yoga Sequence that Sabina Stahl design which basically is a sequence that helps you to build a firm foundation on which you can build your yogic studies as you continue to pursue The Yoga Sequence as a practice. Your body will become strong and flexible; your practice will become less forced and more manageable; your breath will become your focus; and eventually you will be able to quiet your mind. It is designed not only to use every major muscle group in the body, but also it allows you to develop an intuitive practice as your needs and abilities grow and change. Moreover, the program cleanses and reactivates your body, mind, and thoughts. This class is taught in English.
